miilena.g's Journal, 04 Jul 22

miilena.g's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2022

59.9 kg Lost so far: 17.9 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:

1092 kcal

Fat: 36.53g | Prot: 72.84g | Carbs: 110.61g. Breakfast: Ovo Mexido, Café com Leite Integral. Lunch: Legumes Cozidos, Sadia Filezinho de Frango (Sassami). Dinner: Carne Moída Refogada, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Salubi Iogurte de Coco, Arma Zen Granola sem Adição de Açúcar, Jasmine Granola Integral, Salubi Iogurte Integral Natural . more...

1774 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

miilena.g's Weight History

View Complete History

miilena.g's Journal, 04 Jul 22

Submit a Comment

miilena.g's Weight History