Weigh In record (no journal entry) for 04 July 2022
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79.4 kg
Lost so far: 28.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 29.59g | Prot: 87.72g | Carbs: 150.85g.
Lunch: Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela Cozida, Feijão Carioca Cozido, Músculo Bovino Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Músculo Bovino Cozido, Feijão Carioca Cozido. Snacks/Other: Tapioca, Queijo Minas Padrão, Lacta Chocolate com 60% de Cacau, Banana Nanica, Tapioca. more...
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2601 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dani lima25's Weight History
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