Weigh In record (no journal entry) for 03 July 2022
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90.5 kg
Lost so far: 23.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 45.44g | Prot: 34.38g | Carbs: 206.66g.
Breakfast: Qualy Margarina Cremosa, Pão Francês. Lunch: Lobits Salgadinho, Carioca Feijão Cozido, Ovo Frito, Tomates, Arroz Branco (Cozido). Dinner: Qualy Margarina Cremosa, Pão Caseiro. more...
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Losing 0.4 kg a Week
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