Weigh In record (no journal entry) for 03 July 2022
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57.7 kg
Lost so far: 19.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 77.84g | Prot: 87.16g | Carbs: 167.23g.
Breakfast: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Skratch Labs Exercise Hydration Mix , Skratch Labs Energy Chews, Land O'Lakes Salted Butter, Pineapple, Old Trapper Teriyaki Beef Jerky, Birch Benders Keto Toaster Waffles, Butterball Everyday Turkey Bacon, Eggland's Best Large Grade A Eggs. Dinner: Factor 75 Lemongrass Coconut Chicken. Snacks/Other: Trader Joe's Honeycrisp Apple. more...
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2420 kcal
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Exercise:
Running (4 mph) - 1 hour and 5 minutes, Running (jogging) - 8/kph - 19 minutes, Bicycling (slow) - 18/kph - 1 hour and 34 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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dis kilaman jarro II's Weight History
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