Weigh In record (no journal entry) for 04 July 2022
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126.5 kg
Lost so far: 23.2 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 27.90g | Prot: 39.35g | Carbs: 182.55g.
Breakfast: coffee with coffeemate 2 tsp and stevia 1 tsp, Jelly (All Flavors), Toasted Sour Dough Bread, 2% Fat Milk, Golden Corral Hash Brown Casserole, Pearl Milling Company Maple Syrup Maple Syrup, Plain Pancakes , Bacon, Egg. Lunch: Apples . Dinner: American Value Green Beans (Canned), Mustard, Boar's Head Black Forest Deli Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Bananas , Blackberries . more...
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Gaining 0.2 kg a Week
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seashell45's Weight History
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