Weigh In record (no journal entry) for 04 July 2022
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87.4 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 51.87g | Prot: 126.23g | Carbs: 178.80g.
Breakfast: Herdez Salsa Verde, Bimbo Thins, Champiñones Cocidos, Huevo Revuelto. Lunch: Del Primo Salsa Roja, Calabacitas, Meat Me Carne Deshebrada de Pollo, Arroz Blanco. Dinner: Caperucita Queso Manchego Deslactosado LIGHT, Torti Regias Tortillas Delgaditas, Dolores Atún con 20% de Salsa de 3 Chiles, Bokados Frikos Fuego. Snacks/Other: Monster Monster Lo-Carb, Nescafé Café de Olla . more...
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Gaining 5.6 kg a Week
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