Weigh In record (no journal entry) for 04 July 2022
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 41.29g | Prot: 44.62g | Carbs: 136.40g.
Breakfast: Nestlé Iogurte Natural Integral, Cenouras Cozidas, Banana Nanica. Lunch: Queijo Minas, Perdigão Hambúrguer de Carne de Frango e de Carne Bovina, Repolho, In Natura Tomate. Dinner: Biscoito de Polvilho, Yakult Yakult, Ameixas. Snacks/Other: Vale do Sol Pão Integral com Castanha-de-Caju, Queijo Minas, Maçãs Gala. more...
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Losing 8.4 kg a Week
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Sil_ellen's Weight History
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