Weigh In record (no journal entry) for 04 July 2022
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75.6 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 24.30g | Prot: 20.57g | Carbs: 152.65g.
Breakfast: Talas, Buah Anggur, Salak, Sari Roti Roti Gandum, Mangga, Naraya Oat Choco (20g), Nasi Liwet, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Losing 0.5 kg a Week
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savirran's Weight History
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