Weigh In record (no journal entry) for 04 July 2022
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90 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 14.70g | Prot: 43.29g | Carbs: 39.48g.
Lunch: Carne Moída Refogada, Macarrão, Quero Feijão Carioca . more...
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Gaining 0.3 kg a Week
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