Weigh In record (no journal entry) for 04 July 2022
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88.1 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 55.02g | Prot: 65.50g | Carbs: 220.66g.
Breakfast: Ne Moloko Безмолочная Овсяная Кашка с Бананом. Lunch: Варенье, Плов с Говядиной, Салат из Помидоров и Огурцов, Котлеты из Утки. Dinner: Простые Пельмени. Snacks/Other: Абрикосы, Клубника, Малина, Черника. more...
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Gaining 1.1 kg a Week
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ATlemissov's Weight History
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