Weigh In record (no journal entry) for 04 July 2022
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88.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 42.76g | Prot: 57.44g | Carbs: 131.77g.
Breakfast: Margarina (Regular, 80% Gordura com Sal), Melitta Café sem Açúcar , Pão Francês. Lunch: Filé de Frango Grelhado, Molho Branco, Brócolis Cozidos (de Brócolis Frescos), Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Cozido). Snacks/Other: Nestlé Farelo de Aveia sem Glúten , Kitano Canela Em Pó, Banana Prata. more...
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Gaining 0.1 kg a Week
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gross_rj's Weight History
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