Weigh In record (no journal entry) for 04 July 2022
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67.6 kg
Lost so far: 1.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 74.98g | Prot: 139.29g | Carbs: 320.67g.
Pre-Breakfast: Raspberries , Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Silk Almond Unsweetened Vanilla, Hershey's Dark Chocolate Chips, Transparent Labs 100% Grass Fed Whey Protein Isolate Vanilla, Flaxseed Seeds , No Name Large Flake Oats. Breakfast: Bob’s Red Mill Grain free blueberry muffin mix. Lunch: Unico Pinto Beans, Farmers Market Mini Cucumber, Green Peas , Corn, Bell Peppers. Afternoon Tea: Jams, Preserves, Marmalades (Low Sugar), Quaker Rice Cakes. Dinner: Broccoli , Lundberg Sushi Rice, Salmon Sashimi, Bento Sushi Salmon Avocado Roll. Snacks/Other: Protein Granola, Oikos High Protein Greek Yogurt. more...
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steady weight
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