Weigh In record (no journal entry) for 04 July 2022
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 50.05g | Prot: 68.15g | Carbs: 263.01g.
Breakfast: Becel Margarina Ômega 6, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Wickbold Pão de Forma Integral Light. Lunch: Abacaxi, Ovo Frito, Peito de Frango, Cebolas, Visconti Batata Palha Tradicional, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: St. Dalfour Geléia de Amora , Wickbold Pão de Forma Integral Light, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Ovo Frito, Cebolas, Arroz Branco (Cozido). Snacks/Other: Panco Biscoito Golden Black, Queensberry Geléia de Frutas Vermelhas, Club Social Original , Panco Biscoito Golden Black, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Qualitá Uva sem Semente Crimson. more...
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Losing 0.7 kg a Week
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lokinha.blog's Weight History
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