Weigh In record (no journal entry) for 04 July 2022
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51 kg
Lost so far: 2.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2841 kcal
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Fat: 78.15g | Prot: 127.12g | Carbs: 418.35g.
Breakfast: Sawi Putih, Telur, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Martabak Manis, Pepaya, Pisang, Singkong Rebus. more...
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Gaining 7 kg a Week
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