Weigh In record (no journal entry) for 04 July 2022
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 40.78g | Prot: 75.26g | Carbs: 148.98g.
Breakfast: Pullman Pão de Forma, Ovo Mexido. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Macarrão sem Carne com Molho de Tomate. Dinner: Okoshi Canjica de Milho Doce , Frango Assado, Quero Feijão Carioca , Purê de Batata Doce. Snacks/Other: Pullman Pão de Forma. more...
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Gaining 0.1 kg a Week
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andradevancini's Weight History
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