Lessy_ecy's Journal, 04 Jul 22

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Weigh In record (no journal entry) for 04 July 2022

63.9 kg Lost so far: 9.9 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:

913 kcal

Fat: 26.81g | Prot: 40.95g | Carbs: 130.33g. Breakfast: Tahu, Teman Laut Bakso Ikan, Fiesta Chiken Tofu, Cedea Fish Roll, Ikan Teri, Nasi Liwet. Dinner: Tempe Goreng Tepung. Snacks/Other: Yakult Yakult, Buah Kiwi, Leci. more...

1791 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Lessy_ecy's Journal, 04 Jul 22

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Lessy_ecy's Weight History