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Pesagem do dia 03/07/2022: 73,9kg
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73.9 kg
Lost so far: 106.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 42.41g | Prot: 70.77g | Carbs: 183.57g.
Lunch: Farofa, Salada Vinagrete, Peito de Frango no Forno, Grelhado ou Assado, Baião de Dois, Salada de Batata, Maricota Pao de Queijo Lanche. Snacks/Other: Qualitá Abóbora com Coco, Bolo de Banana e Aveia. more...
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Losing 2.8 kg a Week
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galcoforado's Weight History
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