Weigh In record (no journal entry) for 04 July 2022
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105.9 kg
Lost so far: 4.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 65.31g | Prot: 52.92g | Carbs: 127.83g.
Breakfast: Kırmızı Mercimek Çorbası. Dinner: Burger King BK Steakhouse Burger, Performans Nohut Cipsi. Snacks/Other: Efes Bira, Sert Şeker. more...
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Losing 7.7 kg a Week
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