Weigh In record (no journal entry) for 04 July 2022
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96.4 kg
Lost so far: 12.6 kg.
Still to go: 96.4 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 36.30g | Prot: 86.82g | Carbs: 48.14g.
Lunch: Agrião, Brócolis, Palmito, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Alface de Folha Verde, Palmito, Ovo Frito, Ovo Frito, Ovo Frito, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Pão Integral, Suco de Laranja Natural, Vida Veg Creme de Castanha de Caju Tradicional . more...
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steady weight
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Luiz Antonio Naresi Junior's Weight History
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