Weigh In record (no journal entry) for 04 July 2022
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82.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 13.40g | Prot: 28.35g | Carbs: 87.70g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, AH Basic Havermout. more...
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Losing 3.9 kg a Week
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