Weigh In record (no journal entry) for 04 July 2022
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76.3 kg
Lost so far: 16.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 47.40g | Prot: 37.82g | Carbs: 87.80g.
Breakfast: Elma. Lunch: Ülker Çikolatalı Gofret Extra, Muscle Cheff Fındık Ezmesi, Pestil, Ayran, Kıymalı Kabak Dolması, Beyaz Ekmek, Yayla Yayla Çorbası. more...
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Losing 1.4 kg a Week
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ecemoltan's Weight History
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