Weigh In record (no journal entry) for 04 July 2022
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101.1 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 50.80g | Prot: 69.51g | Carbs: 182.33g.
Breakfast: Sabor da Nata Manteiga de Primeira Qualidade com Sal, Ovo, Café com Açúcar, Xodó Cuscuz. Lunch: Carbonell Azeite de Oliva Extra Virgem, Omelete ou Ovos Mexidos com Vegetais, Brócolis Chineses (Cozido), Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Quiabo. Dinner: Pipoca, Pimentão Verde, Tomates, Carne do Peito de Frango, Cenouras, Cebolas, Couve Manteiga Crua, Hortifruti Repolho Branco Cru. Snacks/Other: Duchen Kid Lat Biscoito Recheado Sabor Chocolate, Sabor da Nata Manteiga de Primeira Qualidade com Sal, Vitarella Biscoito Agua e Sal, Maçã, Café com Açúcar. more...
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3609 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 35 minutes, Hiking - 20 minutes, Resting - 22 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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FgMenezes's Weight History
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