Weigh In record (no journal entry) for 04 July 2022
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 43.79g | Prot: 51.28g | Carbs: 147.36g.
Breakfast: Telur Dadar, Sari Roti Roti Gandum. Lunch: Udang Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Paha Ayam Panggang (Kulit Dimakan), Sari Roti Roti Tawar Gandum (2). Snacks/Other: Risoles, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Gaining 0.4 kg a Week
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rurykhaerani's Weight History
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