Weigh In record (no journal entry) for 04 July 2022
|
88.1 kg
Lost so far: 20.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
2371 kcal
|
Fat: 80.11g | Prot: 192.17g | Carbs: 235.19g.
Lunch: Iogo Creamy Vanilla Yogurt, Grimm's Canadian Back Bacon, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Dinner: Ketchup , Pork Chops (Top Loin, Boneless), Tomatoes, Cucumber (with Peel), McCain Straight Cut Fries. Snacks/Other: Tostitos Blue Corn, President's Choice Hummus Chickpea Dip & Spread, Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|