Weigh In record (no journal entry) for 04 July 2022
|
86.2 kg
Lost so far: 1.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 75.14g | Prot: 57.00g | Carbs: 93.64g.
Breakfast: Knorr Aromat, Butter, Ciabatta, Coffee (Espresso Brewed), Whole Milk. Lunch: Woolworths Slow Cooked Oxtail. Dinner: Beef or Meat Gravy, Cooked Carrots (from Fresh), Shoulder Pork Roast (Lean and Fat Eaten), Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Sponge Cake with Icing, Lindt Fruit Sensation, Coffee (Espresso Brewed), Whole Milk. more...
|
|
2666 kcal
|
Exercise:
Reading - 1 hour, Desk Work - 10 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|