Weigh In record (no journal entry) for 04 July 2022
|
82 kg
Lost so far: 12.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 76.08g | Prot: 92.88g | Carbs: 92.51g.
Breakfast: Suco Detox, Rosbife, Pão Francês. Lunch: H2OH! Limoneto, Alcatra Grelhada, Cupim Assado, Big Frango Sobrecoxas. Snacks/Other: Nestlé Iogurte Natural Integral, Poços de Caldas Requeijão Cremoso, MID Suco Mid, Gomes da Costa Patê de Atum com Azeitonas, Piraquê Biscoito Salgado Água e Sal. more...
|
|
2343 kcal
|
Exercise:
Weight Training (moderate) - 12 minutes, Treadmill - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 23 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|