Weigh In record (no journal entry) for 04 July 2022
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71.7 kg
Lost so far: 22.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 56.57g | Prot: 98.04g | Carbs: 145.86g.
Breakfast: Coffee. Lunch: Joe's Tasty Travels Wasabi Peas, Cooked Vegetables, Roasted Potato, Chicken Breast, Campbell's Cream of Mushroom Soup. Dinner: Roasted Potato, Cooked Vegetables, Chicken Breast, Cream of Chicken and Mushroom Soup (with Milk). Snacks/Other: Binggrae Melona, Apples . more...
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Gaining 2.5 kg a Week
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edward.puleio's Weight History
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