Weigh In record (no journal entry) for 06 June 2022
|
92.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 54.23g | Prot: 81.50g | Carbs: 92.57g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Patates Püresi (Tam Yağlı Süt Eklenilmiş), Tavuk Baget, Tam Yağlı Sade Yoğurt. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anlyagacc's Weight History
|