Weigh In record (no journal entry) for 04 July 2022
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64.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 43.28g | Prot: 44.49g | Carbs: 110.55g.
Breakfast: Своя Линия Баклажаны по Корейски, Свекла Вареная, Яичный Белок, Говядина Тушеная. Lunch: Говяжьи Фрикадельки, Вермишель, Говяжий Бульон. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Персик Персик, Абрикос. more...
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Losing 2.1 kg a Week
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kasyakova's Weight History
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