Weigh In record (no journal entry) for 04 July 2022
|
58.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
933 kcal
|
Fat: 45.33g | Prot: 45.33g | Carbs: 90.09g.
Lunch: Uleg Sambal Pedas, Fried Tofu , Tempeh (Cooked) , Fried Chicken Thigh No Coating. Dinner: Boiled Egg, Indomie Mi Goreng. Snacks/Other: Good Day Coffee Freeze Mocafrio. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TESSA LIM's Weight History
|