Weigh In record (no journal entry) for 04 July 2022
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 48.57g | Prot: 40.60g | Carbs: 161.67g.
Breakfast: Açma, Etli ve Sebzeli Pizza (36 cm). Lunch: Tavuk Suyu, Yayla Çorbası. Dinner: Tavuklu Patates, Pirinç Pilavı, Algida Cornetto Disc Vanilya Karamel. Snacks/Other: Muz, Yağda Patlayan Beyaz Patlamış Mısır, Leblebi. more...
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Gaining 0.2 kg a Week
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