Weigh In record (no journal entry) for 04 July 2022
|
66.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2465 kcal
|
Fat: 123.58g | Prot: 60.06g | Carbs: 243.50g.
Breakfast: Compal Clássico Tutti-Frutti, Mimosa Iogurte Magro Morango , Milbona Queijo Triângulo, The Rustik Bakery Pão com Massa Mãe 10%. Lunch: Salada de Macarrão ou Massa com Carne. Dinner: Lidl Gelado Mini Classic, Calvé Molho Alho, Cerveja Normal, Super Bock Cerveja Original, Batatas Fritas, Carne de Vaca à Bolonha, Pingo Doce Arroz de Ervilhas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|