Weigh In record (no journal entry) for 04 July 2022
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 18.77g | Prot: 44.24g | Carbs: 140.04g.
Breakfast: Sweet Potato , Coffee with Milk, Tiger Rolled Oats. Lunch: Mayonnaise , Light Tuna Fish (Drained Solids in Water, Canned) , Lifestyle Food Brown Rice Cakes (Unsalted). Dinner: Butterfish , Green String Beans. Snacks/Other: Woolworths 100% Ruby Grapefruit Juice, Pineapple , Parmalat Plain Double Cream Yoghurt, Lifestyle Food Brown Rice Cakes (Unsalted), Bananas . more...
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Losing 1.4 kg a Week
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christinecoo's Weight History
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