Weigh In record (no journal entry) for 04 July 2022
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80.5 kg
Lost so far: 25.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 53.18g | Prot: 37.79g | Carbs: 120.33g.
Breakfast: Pågen Lingongrova (40g), Marmelad, Arla Prästost 31%. Lunch: Pink Lady Äpplen. Dinner: Cocktailtomater, Felix Dill och Citronsås, Pacific Norsk Laxfilé, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Triumf Glass Gräddglass Hasselnöt, Jordgubbar. more...
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Losing 0.7 kg a Week
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