Weigh In record (no journal entry) for 04 July 2022
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59 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 37.98g | Prot: 47.52g | Carbs: 197.39g.
Breakfast: Energen Energen Kurma, Pisang Kepok Rebus. Lunch: Intermie Rasa Kaldu Ayam, Pisang Kepok Rebus, Daun Singkong, Ikan, Nasi Putih. Dinner: Putih Telur Matang. Snacks/Other: Donat Dilapisi Coklat, Sempol. more...
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steady weight
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zulfianah.syamsuddin's Weight History
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