Weigh In record (no journal entry) for 04 July 2022
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54.6 kg
Lost so far: 1.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 44.40g | Prot: 63.61g | Carbs: 151.71g.
Lunch: Tropicana Slim Kecap Manis, Pineapple, Solaria Kwetiau Goreng. Dinner: Chicken Breast (Skin Not Eaten), Oregano, Minced Garlic, Lemon Juice, Paprika, Garlic Powder, Lettuce. Snacks/Other: McDonald's Chocolate Sundae, Yakult Yakult, Kalbe Slim & Fit Cookies Dark Chocolate, Sosro Teh Botol Tawar. more...
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1663 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour and 30 minutes, Cleaning - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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dwi indah's Weight History
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