Weigh In record (no journal entry) for 04 July 2022
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47.4 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 55.52g | Prot: 50.32g | Carbs: 59.38g.
Breakfast: Simbat Çiğ Badem İçi, Ahir Yarım Yağlı Taze Beyaz Peynir, Haşlanmış Yumurta, Halk Ekmek Tam Buğday Unlu Ekmek, Kiraz Domates. Lunch: Muz, Serel Tahin. Dinner: Birşah Tam Yağlı Yoğurt, Marmarabirlik Az Tuzlu Siyah Zeytin, Tarabya Dil Peyniri, Yumurta, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.1 kg a Week
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