Weigh In record (no journal entry) for 04 July 2022
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 108.26g | Prot: 153.11g | Carbs: 143.91g.
Breakfast: Grandessa Squeezy Honey, Aldi Greek Yogurt 0%, Bananas . Lunch: Heinz Salad Cream 30% Less Fat, Hard-Boiled Egg , Aldi Half Fat Mature Cheddar, Asda Avocado, Aldi Sweet & Crunchy Salad, The Fishmonger North Atlantic Large Prawns. Dinner: Aldi Halloumi, Aldi Chicken Quarter Pounder, Roasted Sweet Potatoes, Aldi Extra Virgin Olive Oil, Aldi Salt & Chilli Pork Belly. Snacks/Other: Peaches, Aldi Chicken Tikka Breast Slices. more...
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steady weight
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brett cooper's Weight History
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