Weigh In record (no journal entry) for 04 July 2022
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84 kg
Lost so far: 10.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 28.51g | Prot: 23.48g | Carbs: 42.50g.
Breakfast: Zeytinyağı, Kekik (Kurutulmuş), Haşlanmış Yumurta, Eti Etimek , Maydanoz, Domatesler. Lunch: Yeşil Biber, Domatesler, Salatalık (Soyulmuş), Sütaş Ayran. more...
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Losing 2.1 kg a Week
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shuyagmur's Weight History
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