Weigh In record (no journal entry) for 04 July 2022
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65.3 kg
Lost so far: 3.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 64.99g | Prot: 58.08g | Carbs: 163.88g.
Breakfast: X-Tra Gouda 16%, Snellman Kevyt Kotimainen Meetvursti, Auran Vegaani Chilimajoneesi, Fazer Viisi Viljaa Paahtoleipä, Valio Luonnonjogurtti+ Päärynä & Banaani, Maitokahvi. Lunch: Atria Kinkku-Ananas-Pizza, Kokkikartano Täyteläinen Tomaatti-Vuohenjuustokeitto. Dinner: Marli Mustaherukka Mehu, Atria Kinkku-Ananas-Pizza. Snacks/Other: Taffel Nacho Cheese Balls, Ekströms Mustaherukkamehu, Atria Kalkkunaleike Ohuen Ohut, X-Tra Gouda 16%, Forssan Perunasalaatti, Fazer Viisi Viljaa Paahtoleipä, Maitokahvi. more...
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1976 kcal
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Exercise:
Housework - 30 minutes, Sitting - 8 hours, Bicycling (slow) - 18/kph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Krista_H's Weight History
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