Weigh In record (no journal entry) for 26 August 2014
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70.4 kg
Lost so far: 12.3 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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1363 kcal
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Fat: 97.72g | Prot: 96.13g | Carbs: 30.18g.
Breakfast: Parmalat Creme de Leite, Ovo Mexido, Café Expresso, Manteiga (com Sal), Stevita Adoçante. Lunch: Camarão, Costeleta de Porco, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Couve Refogada, Abóbora, Azeite de Oliva Extra-Virgem. Dinner: Babaganuche, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Dr. Oetker Castanha de Caju, Abacates, Kefir de Leite, Zero-Cal Adoçante. more...
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Losing 2.1 kg a Week
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Valleska's Weight History
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