Weigh In record (no journal entry) for 04 July 2022
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72.9 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 65.35g | Prot: 46.30g | Carbs: 104.41g.
Breakfast: Scrambled Egg , Butter , Brown Bread. Lunch: Cooked Green String Beans (from Fresh), Tomato and Cucumber Salad with Oil and Vinegar, Gourmade Aubergine Melanzane Parmigiana, Woolworths Cauliflower & Broccoli with Cheese Sauce. Dinner: Lancewood White Cheddar Cheese, Tomatoes, Butter , Woolworths Multi Grain Rice Cakes. Snacks/Other: Apple Cobbler, Coffee with Milk. more...
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Gaining 2.5 kg a Week
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roundgnome's Weight History
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