Weigh In record (no journal entry) for 26 August 2014
|
93.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 47.41g | Prot: 88.77g | Carbs: 96.90g.
Breakfast: Proteína em Pó, Herbalife Shake Baunilha, Nestlé Leite em Pó Desnatado Molico. Lunch: Azeite de Oliva Extra-Virgem, Wessel Carpaccio de Lagarto, Morangos, Alface Rúcula, Maminha, Quero Feijão Carioca , Tomates, Alface, Cenouras. Dinner: Parmalat Leite Semidesnatado, Agrião, Molho Pesto, Quaker Farelo de Aveia, Ovo Cozido. Snacks/Other: Banana, Ceifeiro Semente de Chia, Uniagro Nozes, Iogurte Natural. more...
|
|
2407 kcal
|
Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|