Weigh In record (no journal entry) for 04 July 2022
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68.4 kg
Lost so far: 14 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 61.44g | Prot: 61.83g | Carbs: 124.64g.
Breakfast: Smart Formula Dark Chocolate With Mint, Пицца. Lunch: Salwadore Мороженое Красный Глинтвейн . Dinner: Ананас (Консервированные с Соком), Капуста Белокочанная, Простоквашино Сметана 15%, Куриная Грудка Вареная. Snacks/Other: Ермолино Зефир Ванильный. more...
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Gaining 0.3 kg a Week
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