Weigh In record (no journal entry) for 04 July 2022
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106.8 kg
Lost so far: 1.8 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 37.06g | Prot: 65.51g | Carbs: 100.77g.
Breakfast: Tarçın, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Dost Yarım Yağlı Süt. Lunch: Ton Balığı Salatası. Dinner: Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Tavuk Salatası. more...
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Losing 2.1 kg a Week
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Fit olmak's Weight History
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