Weigh In record (no journal entry) for 04 July 2022
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74.5 kg
Lost so far: 7.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 84.66g | Prot: 54.85g | Carbs: 102.53g.
Breakfast: Gekochtes Ei, Räucherlachs, Avocado, Grafschafter Bauernbrötchen. Lunch: Lidl Käsebockwurst , Okroschka. Dinner: Avocado, Aldi Bio Mehrkornbrot, Sondey Cookies. Snacks/Other: Gut & Günstig Eiscreme Schokolade mit Schokoladenstückchen , Ehrmann High Protein Haselnuss Mousse, Hosta Mr. Tom. more...
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880 kcal
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Exercise:
Ironing - 1 hour, Cooking - 4 hours, Samsung Health - 19 hours. more...
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Losing 1.9 kg a Week
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Nikoshk@'s Weight History
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