Weigh In record (no journal entry) for 04 July 2022
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80.4 kg
Lost so far: 18.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 58.07g | Prot: 66.43g | Carbs: 170.32g.
Breakfast: Cimory Fresh Milk Choco Malt. Lunch: Tape Singkong, Sinti Bumbu Pecel, Telur Rebus, Tahu. Dinner: Selada, Rumah Makan Sederhana Sayur Nangka , Tahu Goreng, Tempe Gembus, Bango Kecap Manis, Tempe Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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nnury123's Weight History
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