Weigh In record (no journal entry) for 04 July 2022
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82.8 kg
Lost so far: 6.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 65.87g | Prot: 53.99g | Carbs: 204.84g.
Breakfast: Noera Collagen Drink. Lunch: Ommason Kimchi, Bakso Daging Sapi, Telur, Bubuk Cabai, Pakcoy, Super Bihun Super Bihun Kuah. Dinner: Wings Food Mie Sukses Isi 2 Rasa Ayam Kecap, Garuda Rosta Kacang Panggang, Kue Sus, Apel, Diasweet Fiberwafer Chocolate, Arnott's Good Time. Snacks/Other: Lotus Biscoff, Dunkin Donuts Strawberry Frosted Donut, Kopi (Dibuat Secara Espresso), Otak-Otak, Mentimun (dengan Kulit), Buah Pir, Oatbits Raisin. more...
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Losing 2.8 kg a Week
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Puspitaanggraeni's Weight History
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