Blümchenduft's Journal, 04 Jul 22

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Weigh In record (no journal entry) for 04 July 2022

88.2 kg Lost so far: 3.9 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:

319 kcal

Fat: 7.48g | Prot: 12.77g | Carbs: 49.54g. Breakfast: Kölln Haferflocken, Milch (Vollmilch), Kellogg's Frosties, Kaffee mit Milch. Snacks/Other: Aldi Mineralwasser Medium. more...

2612 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Blümchenduft's Journal, 04 Jul 22

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Blümchenduft's Weight History