Weigh In record (no journal entry) for 04 July 2022
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65.5 kg
Lost so far: 11.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 46.12g | Prot: 63.63g | Carbs: 124.34g.
Breakfast: Kiraz Domates, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Nimet Kepekli Ekmek, Pankek. Dinner: Banvit Hindi Göğüs, Mis Yarım Yağlı Yoğurt, Zeytinyağı, Patlıcan, Kabak. Snacks/Other: Mis Yarım Yağlı Süt, Züber %100 Fıstık Ezmesi, Elma. more...
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Losing 0.1 kg a Week
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seymakarakus's Weight History
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